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Training Log Archive: xclaura22

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Biking9 11:45:00
  Role Skiing5 9:22:00
  Running9 7:02:00
  Skate Skiing3 6:00:00
  Basketball5 5:25:00
  Classic Skiing2 5:20:00
  Strength6 2:15:00
  Pole Walking1 2:00:00
  Pilates 1 30:00
  Plyos1 30:00
  Total30 50:09:00

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Saturday Aug 31, 2013 #

Role Skiing 2:00:00 [3]

Friday Aug 30, 2013 #

Strength 5:00 [3]

Pilates 30:00 [3]

Thursday Aug 29, 2013 #

Pole Walking 2:00:00 [3]

Wednesday Aug 28, 2013 #

Biking 1:00:00 [3]

Biking 40:00 [3]

Tuesday Aug 27, 2013 #

Running 30:00 [3]

Monday Aug 26, 2013 #

Biking 2:20:00 [3]

Saturday Aug 24, 2013 #

Running 1:25:00 [3]

Friday Aug 23, 2013 #

Basketball 40:00 [3]

Biking 1:10:00 [3]

Thursday Aug 22, 2013 #

Role Skiing 1:52:00 [3]

Basketball 1:00:00 [3]

Wednesday Aug 21, 2013 #

Basketball 1:20:00 [3]

Strength 25:00 [3]

Biking (Stationary) 15:00 [3]

Tuesday Aug 20, 2013 #

Basketball 1:25:00 [3]

Plyos 30:00 [3]

Monday Aug 19, 2013 #

Basketball (High performance ) 1:00:00 [3]

Sunday Aug 18, 2013 #

Biking 2:35:00 [3]

Saturday Aug 17, 2013 #

Running 1:25:00 [3]

Strength 25:00 [3]

Friday Aug 16, 2013 #

Running 45:00 [3]

Thursday Aug 15, 2013 #

Role Skiing 2:00:00 [3]

Wednesday Aug 14, 2013 #

Biking 1:45:00 [3]

Tuesday Aug 13, 2013 #

Strength 30:00 [3]

Biking 10:00 [3]

Monday Aug 12, 2013 #

Biking 1:40:00 [3]

Sunday Aug 11, 2013 #

Role Skiing 2:00:00 [3]

Saturday Aug 10, 2013 #

Running 1:25:00 [3]

Friday Aug 9, 2013 #

Running 10:00 [3]

Biking (Stationary) 10:00 [3]

Strength 20:00 [3]

Thursday Aug 8, 2013 #

Role Skiing 1:30:00 [3]

Strength 30:00 [3]

Wednesday Aug 7, 2013 #

Running 30:00 [3]

Tuesday Aug 6, 2013 #

Running 25:00 [3]

Monday Aug 5, 2013 #

Skate Skiing 2:27:00 [3]

Skate Skiing 1:03:00 [3]

Sunday Aug 4, 2013 #

Classic Skiing 2:30:00 [3]

Skate Skiing 1:00:00 [3]

Saturday Aug 3, 2013 #

Classic Skiing 1:50:00 [3]

Did 5x2mins Z4

Classic Skiing 1:00:00 [3]

Friday Aug 2, 2013 #

Skate Skiing 1:30:00 [3]

Thursday Aug 1, 2013 #

Running 27:00 [3]

Running with stretching

Note
(rest day)

Our off day in Prague!! Spent lots of time walking the streets of prague

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