Training Log Archive: xclaura22In the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||
Wednesday Jul 29, 2015 #
Biking 1:55:00 [3]
Tuesday Jul 28, 2015 #
Biking 1:15:00 [3]
Monday Jul 27, 2015 #
Strength 40:00 [3]
Sunday Jul 26, 2015 #
Classic Roller Ski 2:03:00 [3] 24.19 km (5:05 / km) +315m 4:46 / km
ahr:171 max:190
Saturday Jul 25, 2015 #
Running 1:10:00 [3] 9.26 mi (7:34 / mi) +49m 7:26 / mi
ahr:138 max:170
Strength 15:00 [3]
Friday Jul 24, 2015 #
Biking 1:00:00 [3] 16.12 km (3:43 / km) +56m 3:40 / km
ahr:132 max:176
Thursday Jul 23, 2015 #
Skate Roller Ski 2:00:00 [3] 25.11 km (4:47 / km) +301m 4:31 / km
ahr:147 max:182
Wednesday Jul 22, 2015 #
Running 1:15:00 [3] 10.0 km (7:30 / km) +70m 7:15 / km
ahr:150 max:179
Tuesday Jul 21, 2015 #
Biking 2:05:00 [3]
Monday Jul 20, 2015 #
Strength 35:00 [3]
Sunday Jul 19, 2015 #
Biking 2:00:00 [3] 26.13 km (4:36 / km) +406m 4:16 / km
ahr:153 max:196
4 x Hydro Hill
4 x Five Stage Hill
4 x Hill beside Five Stage
Friday Jul 17, 2015 #
Running 45:00 [3]
Thursday Jul 16, 2015 #
Pole Walking 2:05:00 [3]
Classic Roller Ski 1:30:00 [3]
Wednesday Jul 15, 2015 #
Classic Roller Ski 2:00:00 [3]
Strength 15:00 [3]
Tuesday Jul 14, 2015 #
Skate Roller Ski 1:55:00 [3]
Pole Walking 1:00:00 [3]
Sunday Jul 12, 2015 #
Hike ((Running)) 2:55:00 [3]
Saturday Jul 11, 2015 #
Running race 17:09 [4]
Running warm up/down 1:00:00 [3]
Strength 30:00 [3]
Friday Jul 10, 2015 #
Classic Roller Ski 2:00:00 [3]
Thursday Jul 9, 2015 #
Running 1:15:00 [3]
Wednesday Jul 8, 2015 #
Biking 1:30:00 [3]
Tuesday Jul 7, 2015 #
Biking 1:22:00 [3]
Monday Jul 6, 2015 #
Strength 35:00 [3]
Sunday Jul 5, 2015 #
Running 1:00:00 [3]
Saturday Jul 4, 2015 #
Strength 20:00 [3]
Skate Roller Ski 2:30:00 [3]
Friday Jul 3, 2015 #
Pole Walking 2:00:00 [3]
Thursday Jul 2, 2015 #
Strength 30:00 [3]
Biking 50:00 [3]
Wednesday Jul 1, 2015 #
Running 1:00:00 [3]
Strength 15:00 [3]