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Training Log Archive: xclaura22

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Classic Skiing10 15:44:31 11.81 19.0
  Skate Skiing5 9:22:00 5.97 9.6
  Running7 5:15:00
  Strength5 3:45:00
  Classic Roller Ski2 3:00:00
  Skate Roller Ski1 2:00:00
  Combo Ski1 2:00:00
  Pole Walking2 1:10:00
  Total27 42:16:31 17.77 28.6

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Thursday Dec 31, 2015 #

Skate Skiing 2:00:00 [3]

Wednesday Dec 30, 2015 #

Classic Skiing 1:00:00 [3]

Strength 1:00:00 [3]

Tuesday Dec 29, 2015 #

Skate Skiing 1:30:00 [3]

6x3mins

Monday Dec 28, 2015 #

Classic Skiing 2:00:00 [3]

Sunday Dec 27, 2015 #

Combo Ski 2:00:00 [3]

5x6minutes/4minutes rest

Saturday Dec 26, 2015 #

Classic Skiing race 19:31 [3]

Classic Skiing 1:15:00 [3]

Friday Dec 25, 2015 #

Classic Skiing 1:00:00 [3]

Thursday Dec 24, 2015 #

Skate Skiing 1:30:00 [3]

Wednesday Dec 23, 2015 #

Skate Skiing 2:30:00 [3]

Tuesday Dec 22, 2015 #

Classic Skiing 2:00:00 [3] 19.0 km (6:19 / km)

Sunday Dec 20, 2015 #

Running 1:30:00 [3]

3x10 - 5min rest

Saturday Dec 19, 2015 #

Running 1:00:00 [3]

Pole Walking 30:00 [3]

striding at mooneys bay - 4x4mins with 3 min rest

Thursday Dec 17, 2015 #

Classic Roller Ski 1:30:00 [3]

Wednesday Dec 16, 2015 #

Running 15:00 [3]

Strength 1:15:00 [3]

Tuesday Dec 15, 2015 #

Running 30:00 [3]

Sunday Dec 13, 2015 #

Pole Walking (Striding) 40:00 [3]

5x5 minutes with 3min rest - zone 3

Running 50:00 [3]

Saturday Dec 12, 2015 #

Skate Roller Ski 2:00:00 [3]

Friday Dec 11, 2015 #

Strength 1:00:00 [3]

Thursday Dec 10, 2015 #

Classic Roller Ski 1:30:00 [3]

Wednesday Dec 9, 2015 #

Strength 20:00 [3]

Running 40:00 [3]

Tuesday Dec 8, 2015 #

Classic Skiing 2:00:00 [3]

Classic Skiing race 20:00 [3]

Monday Dec 7, 2015 #

Classic Skiing 1:15:00 [3]

Sunday Dec 6, 2015 #

Skate Skiing race 32:00 [3] 9.6 km (3:20 / km)

Skate Skiing warm up/down 1:20:00 [3]

Saturday Dec 5, 2015 #

Classic Skiing race 20:00 [3]

Classic Skiing 1:05:00 [3]

Friday Dec 4, 2015 #

Classic Skiing 1:10:00 [3]

Wednesday Dec 2, 2015 #

Classic Skiing 2:00:00 [3]

Tuesday Dec 1, 2015 #

Running 30:00 [3]

Strength 10:00 [3]

core

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