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Training Log Archive: xclaura22

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Classic Skiing12 16:45:00
  Skate Skiing7 9:14:00
  Strength9 8:30:00
  Erg1 40:00
  Total27 35:09:00

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Wednesday Jan 31, 2018 #

Strength 1:00:00 [3]

Tuesday Jan 30, 2018 #

Classic Skiing 1:05:00 [3]

3x3 zone 4with 3 mins rest - race prep for friday

Sunday Jan 28, 2018 #

Skate Skiing 1:30:00 [3]

6x2mins with 4 mins off

Saturday Jan 27, 2018 #

Classic Skiing 2:00:00 [3]

Friday Jan 26, 2018 #

Skate Skiing 1:00:00 [3]

Strength 1:00:00 [3]

Thursday Jan 25, 2018 #

Classic Skiing 1:20:00 [3]

4x6mins with 2 mins rest

Wednesday Jan 24, 2018 #

Strength 1:00:00 [3]

Tuesday Jan 23, 2018 #

Classic Skiing 1:15:00 [3]

Sunday Jan 21, 2018 #

Skate Skiing 1:00:00 [3]

Skate Skiing 14:00 [3]

Saturday Jan 20, 2018 #

Skate Skiing 1:30:00 [3]

Friday Jan 19, 2018 #

Strength 1:00:00 [3]

Thursday Jan 18, 2018 #

Skate Skiing 1:15:00 [3]

3x3 mins race prep

Wednesday Jan 17, 2018 #

Strength 1:20:00 [3]

Tuesday Jan 16, 2018 #

Classic Skiing 1:20:00 [3]

Sunday Jan 14, 2018 #

Classic Skiing 1:30:00 [3]

5 laps of the easterns sprint course with 3 sprint zones= 15 sprints total

Saturday Jan 13, 2018 #

Skate Skiing 1:30:00 [3]

Friday Jan 12, 2018 #

Strength 1:00:00 [3]

Thursday Jan 11, 2018 #

Skate Skiing 1:15:00 [3]

Wednesday Jan 10, 2018 #

Strength 1:00:00 [3]

Tuesday Jan 9, 2018 #

Classic Skiing 1:15:00 [3]

Sunday Jan 7, 2018 #

Classic Skiing 45:00 [3]

Classic Skiing race 20:00 [3]

Saturday Jan 6, 2018 #

Classic Skiing 1:30:00 [3]

Friday Jan 5, 2018 #

Erg 40:00 [3]

Strength 10:00 [3]

Thursday Jan 4, 2018 #

Strength 1:00:00 [3]

Wednesday Jan 3, 2018 #

Classic Skiing 1:00:00 [3]

Tuesday Jan 2, 2018 #

Classic Skiing 1:25:00 [3]

Monday Jan 1, 2018 #

Classic Skiing 2:00:00 [3]

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