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Training Log Archive: xclaura22

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running13 11:58:00
  Strength9 7:50:00
  Biking4 7:30:00
  Pole Walking3 5:35:00
  Classic Roller Ski2 2:00:00
  Skate Roller Ski1 1:30:00
  Total26 36:23:00

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Thursday May 31, 2018 #

Biking 1:00:00 [3]

Wednesday May 30, 2018 #

Strength 1:00:00 [3]

Classic Roller Ski 1:00:00 [3]

Tuesday May 29, 2018 #

Running 45:00 [3]

Monday May 28, 2018 #

Pole Walking 2:05:00 [3]

Sunday May 27, 2018 #

Biking 2:30:00 [3]

Saturday May 26, 2018 #

Running 35:00 [3]
(sick)

Thursday May 24, 2018 #

Running 1:00:00 [3]

Wednesday May 23, 2018 #

Classic Roller Ski 1:00:00 [3]

Strength 1:30:00 [3]

Tuesday May 22, 2018 #

Running 1:00:00 [3]

Monday May 21, 2018 #

Biking 2:15:00 [3]

Friday May 18, 2018 #

Running 40:00 [3]

Strength 20:00 [3]

Thursday May 17, 2018 #

Running 1:10:00 [3]

4x7mins zone 3 with 3 mins rest

Wednesday May 16, 2018 #

Strength 1:20:00 [3]

Tuesday May 15, 2018 #

Pole Walking 2:00:00 [3]

10x2 with 3 mins rest
- very hard workout

Monday May 14, 2018 #

Strength (core) 20:00 [3]

Running 55:00 [3]

Sunday May 13, 2018 #

Skate Roller Ski 1:30:00 [3]

Saturday May 12, 2018 #

Running 1:00:00 [3]

10x10 sprints

Thursday May 10, 2018 #

Running 1:00:00 [3]

4x6mins /3off

Wednesday May 9, 2018 #

Strength 1:30:00 [3]

Tuesday May 8, 2018 #

Pole Walking 1:30:00 [3]

Monday May 7, 2018 #

Running 50:00 [3]

Strength 15:00 [3]

Sunday May 6, 2018 #

Biking 1:45:00 [3]

Saturday May 5, 2018 #

Strength 15:00 [3]

Running 1:00:00 [3]

Thursday May 3, 2018 #

Running 1:03:00 [3]

4x6min with 3 mins rest

Wednesday May 2, 2018 #

Strength 1:20:00 [3]

Tuesday May 1, 2018 #

Running 1:00:00 [3]

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