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Training Log Archive: xclaura22

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Biking6 12:00:00
  Running11 10:35:00
  Classic Roller Ski3 6:00:00
  Strength7 4:55:00
  Pole Walking3 4:12:00
  Skate Roller Ski2 4:00:00
  Hike 1 3:00:00
  Total27 44:42:00

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Tuesday Jul 31, 2018 #

Pole Walking 2:00:00 [3]

Monday Jul 30, 2018 #

Classic Roller Ski 2:00:00 [3]

Strength 25:00 [3]

Sunday Jul 29, 2018 #

Skate Roller Ski 2:30:00 [3]

Saturday Jul 28, 2018 #

Pole Walking 1:35:00 [3]

4x8mins with 4 mins rest

Thursday Jul 26, 2018 #

Strength 25:00 [3]

Classic Roller Ski 2:00:00 [3]

Wednesday Jul 25, 2018 #

Strength 1:30:00 [3]

Tuesday Jul 24, 2018 #

Running 1:30:00 [3]

4x8mins

Monday Jul 23, 2018 #

Running 45:00 [3]

Sunday Jul 22, 2018 #

Biking 2:00:00 [3]

Saturday Jul 21, 2018 #

Hike 3:00:00 [3]

Friday Jul 20, 2018 #

Running 1:00:00 [3]

Wednesday Jul 18, 2018 #

Running 30:00 [3]

Strength 30:00 [3]

Tuesday Jul 17, 2018 #

Biking 1:30:00 [3]

Camp intervals

Monday Jul 16, 2018 #

Running 1:17:00 [3]

Sunday Jul 15, 2018 #

Biking 2:30:00 [3]

Saturday Jul 14, 2018 #

Running race 18:00 [3]

Running 42:00 [3]

Thursday Jul 12, 2018 #

Running 30:00 [3]

Strength 30:00 [3]

Wednesday Jul 11, 2018 #

Skate Roller Ski 1:30:00 [3]

Tuesday Jul 10, 2018 #

Running 45:00 [3]

5 x 20 sec sprints

Monday Jul 9, 2018 #

Running 1:15:00 [3]

Sunday Jul 8, 2018 #

Biking 2:30:00 [3]

Saturday Jul 7, 2018 #

Pole Walking 37:00 [3]

8x2mins

Running 43:00 [3]

Friday Jul 6, 2018 #

Classic Roller Ski 2:00:00 [3]

Strength 25:00 [3]

Wednesday Jul 4, 2018 #

Strength 1:10:00 [3]

Tuesday Jul 3, 2018 #

Running 1:20:00 [3]

4x8

Monday Jul 2, 2018 #

Biking 1:00:00 [3]

Sunday Jul 1, 2018 #

Biking 2:30:00 [3]

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