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Training Log Archive: xclaura22

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Running9 10:32:30
  Strength10 8:05:00
  Biking3 7:35:00
  Classic Roller Ski5 7:30:00
  Skate Roller Ski3 5:11:00
  Pole Walking2 4:00:00
  Total27 42:53:30

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Friday Aug 31, 2018 #

Running 17:30 [3]

3km up hill run

Running 50:00 [3]

Thursday Aug 30, 2018 #

Strength 1:15:00 [3]

Wednesday Aug 29, 2018 #

Biking 2:05:00 [3]

Tuesday Aug 28, 2018 #

Running 1:30:00 [3]

Ladder workou

Sunday Aug 26, 2018 #

Classic Roller Ski 2:30:00 [3]

Saturday Aug 25, 2018 #

Skate Roller Ski 1:30:00 [3]

5x4mins and 1x6mins

Thursday Aug 23, 2018 #

Running 1:00:00 [3]

Strength 20:00 [3]

Wednesday Aug 22, 2018 #

Strength 1:15:00 [3]

Tuesday Aug 21, 2018 #

Pole Walking 2:00:00 [3]

Monday Aug 20, 2018 #

Running 45:00 [3]

Sunday Aug 19, 2018 #

Skate Roller Ski 1:10:00 [3]

Warm up and cool doen

Skate Roller Ski race 31:00 [3]

Saturday Aug 18, 2018 #

Skate Roller Ski 2:00:00 [3]

Friday Aug 17, 2018 #

Classic Roller Ski 1:30:00 [3]

Thursday Aug 16, 2018 #

Running 1:00:00 [3]

Wednesday Aug 15, 2018 #

Strength 1:15:00 [3]

Tuesday Aug 14, 2018 #

Biking 2:00:00 [3]

Monday Aug 13, 2018 #

Classic Roller Ski 1:00:00 [3]

Sunday Aug 12, 2018 #

Biking 3:30:00 [3]

Saturday Aug 11, 2018 #

Running 2:00:00 [3]

5x7ish mins with 3 mins rests

Friday Aug 10, 2018 #

Classic Roller Ski 1:00:00 [3]

Strength 20:00 [3]

Thursday Aug 9, 2018 #

Pole Walking 2:00:00 [3]

12x2mins striding

Wednesday Aug 8, 2018 #

Strength 1:15:00 [3]

Tuesday Aug 7, 2018 #

Strength 25:00 [3]

Running 1:00:00 [3]

Monday Aug 6, 2018 #

Running 1:00:00 [3]

Friday Aug 3, 2018 #

Classic Roller Ski 1:30:00 [3]

Strength 25:00 [3]

Thursday Aug 2, 2018 #

Strength 20:00 [3]

Running 1:10:00 [3]

4x8 mins

Wednesday Aug 1, 2018 #

Strength 1:15:00 [3]

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