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Training Log Archive: xclaura22

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running11 11:54:51
  Strength11 10:45:00
  Skate Roller Ski5 9:40:00
  Classic Roller Ski4 6:45:00
  Hike 1 2:00:00
  Biking1 1:00:00
  Pole Walking1 50:00
  Games 1 30:00
  Total27 43:24:51

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Wednesday Oct 31, 2018 #

Strength 1:15:00 [3]

Tuesday Oct 30, 2018 #

Running race 14:10 [3]

running TT

Running 1:10:00 [3]

Monday Oct 29, 2018 #

Running 40:00 [3]

Strength 20:00 [3]

Saturday Oct 27, 2018 #

Running 1:10:00 [3]

Friday Oct 26, 2018 #

Strength 1:10:00 [3]

Thursday Oct 25, 2018 #

Skate Roller Ski 1:30:00 [3]

3x10

Wednesday Oct 24, 2018 #

Strength 1:15:00 [3]

Tuesday Oct 23, 2018 #

Classic Roller Ski 1:40:00 [3]

4x8mins with 2 mins rest

Strength 20:00 [3]

Sunday Oct 21, 2018 #

Classic Roller Ski 1:45:00 [3]

5x4mins

Saturday Oct 20, 2018 #

Skate Roller Ski 2:05:00 [3]

Classic Roller Ski 2:20:00 [3]

Friday Oct 19, 2018 #

Running 1:00:00 [3]

Games 30:00 [3]

Strength 1:15:00 [3]

Thursday Oct 18, 2018 #

Running 1:25:00 [3]

5x1km loops

Wednesday Oct 17, 2018 #

Strength 1:20:00 [3]

Tuesday Oct 16, 2018 #

Running 1:30:00 [3]

Sunday Oct 14, 2018 #

Skate Roller Ski 2:20:00 [3]

Saturday Oct 13, 2018 #

Running 30:41 [3]

Running 1:00:00 [3]

Friday Oct 12, 2018 #

Strength 1:00:00 [3]

Thursday Oct 11, 2018 #

Pole Walking 50:00 [3]

5x7 striding with 3 mins rest

Running 40:00 [3]

Wednesday Oct 10, 2018 #

Biking 1:00:00 [3]

Strength 1:15:00 [3]

Tuesday Oct 9, 2018 #

Skate Roller Ski 1:45:00 [3]

8x10-15second sprints

Monday Oct 8, 2018 #

Running 30:00 [3]

Sunday Oct 7, 2018 #

Hike 2:00:00 [1]

Saturday Oct 6, 2018 #

Skate Roller Ski 2:00:00 [3]

Friday Oct 5, 2018 #

Classic Roller Ski 1:00:00 [3]

Thursday Oct 4, 2018 #

Running 1:20:00 [3]

3x10mins with 3mins and 20 seconds rest

Wednesday Oct 3, 2018 #

Strength 1:20:00 [3]

Tuesday Oct 2, 2018 #

Strength 15:00 [3]

Running 45:00 [3]

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