Training Log Archive: xclaura22

In the 7 days ending Apr 30, 2011:

activity

time

miles

Running

2:30:17

8.14

13.1

Biking

2:05:00

26.1

(4:47)

42.0

(2:59)

Strength

30:00

Total

5:05:17

34.24

55.1

1:25

0:00

Running 1:15:00 [3] 10.0 km (7:30 / km)

ran to the 5 km turn around and ran back. felt ok. got really tired at the end

Strength 10:00 [3]

just did some core to finnish off the group workout! after a 10km run core is so hard

Biking 1:05:00 [3] 22.0 km (2:57 / km)

Running 15:00 [3]

dont know how long

Strength 20:00 [3]

Running 12:00 [3]

dont know how long it was

Running 18:00 [3] 3.1 km (5:48 / km)

Biking 1:00:00 [3] 20.0 km (3:00 / km)

Running 30:17 [3]