Training Log Archive: xclaura22

In the 7 days ending Aug 18, 2012:

activity

time

miles

Biking

6:48:04

6.21

10.0

Running

1:10:00

Strength

30:00

Total

8:28:04

6.21

10.0

2:05

0:00

Biking race 1:25:00 [5]

Relay we came 7th-1700
Long race 3rd last-10800

Biking warm up/down 40:00 [3]

Biking race 16:04 [5]

Second last in OSG !wooo

Biking 1:00:00 [3]

Biking 50:00 [3] 10.0 km (5:00 / km)

Running 1:10:00 [3]

Strength 30:00 [3]

Biking race 12:00 [3]

Biking 40:00 [1]

Biking 1:45:00 [3]