Training Log Archive: xclaura22In the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
Classic Skiing race 32:00 [5]
Classic Skiing 1:35:00 [3]
Note
Froze my ears…didn't wet buff over ears
Thursday Dec 6, 2012 #
Classic Skiing 40:00 [3]
Wednesday Dec 5, 2012 #
Classic Skiing 1:00:00 [3] 9.0 km (6:40 / km)
Tuesday Dec 4, 2012 #
Running 1:00:00 [3]
starirs + warm up
Plyos 33:00 [3]
Pole Walking 10:00 [3]
Monday Dec 3, 2012 #
Plyos 25:00 [3]
Strength 25:00 [3]
Running 5:00 [3]
Sunday Dec 2, 2012 #
Skate Skiing 2:30:00 [1] 23.0 km (6:31 / km)