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Training Log Archive: xclaura22

In the 7 days ending Sep 20, 2014:

activity # timemileskm+m
  Running4 3:32:05
  Role Skiing1 2:40:00
  Basketball4 2:05:00
  Pole Walking1 2:00:00
  Plyos1 30:00
  Strength1 30:00
  Total7 11:17:05

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SuMoTuWeThFrSa

Saturday Sep 20, 2014 #

Running warm up/down 1:15:00 [1]

Running race 22:05 [3]

5km test run

Friday Sep 19, 2014 #

Basketball 30:00 [3]

Thursday Sep 18, 2014 #

Pole Walking 2:00:00 [3]

Basketball 25:00 [3]

Wednesday Sep 17, 2014 #

Running 30:00 [3]

Strength 30:00 [3]

Tuesday Sep 16, 2014 #

Basketball 45:00 [3]

Plyos 30:00 [3]

Running 55:00 [3]

Monday Sep 15, 2014 #

Basketball 25:00 [3]

Running 30:00 [3]

Sunday Sep 14, 2014 #

Role Skiing 2:40:00 [3]

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