Training Log Archive: xclaura22In the 7 days ending Sep 12, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Sep 12, 2015 #
Skate Roller Ski 2:00:00 [3] 24.7 km (4:51 / km) +413m 4:29 / km
ahr:156
Friday Sep 11, 2015 #
Running 10:00 [3]
Run to the Carleton Gym
Biking (Stationary) 10:00 [3]
Strength 45:00 [3]
Thursday Sep 10, 2015 #
Running 35:00 [3]
Strength 20:00 [3]
Plyos 20:00 [3]
Wednesday Sep 9, 2015 #
Strength 35:00 [3]
mobility texting
max bench press
chin up test
core after
max bench press
chin up test
core after
Tuesday Sep 8, 2015 #
Running 1:25:00 [3] 10.0 km (8:30 / km) +154m 7:54 / km
ahr:153 max:189
3 x about a 1km loop (about 8 minutes)
Sunday Sep 6, 2015 #
Skate Roller Ski 1:23:00 [3] 17.15 km (4:50 / km) +378m 4:22 / km
ahr:148 max:183
Classic Roller Ski 1:32:00 [3] 17.15 km (5:22 / km) +378m 4:50 / km
ahr:148 max:183