Training Log Archive: xclaura22In the 7 days ending Oct 17, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 17, 2015 #
Classic Roller Ski 2:00:00 [3]
Friday Oct 16, 2015 #
Strength 1:30:00 [3]
Thursday Oct 15, 2015 #
Running 1:00:00 [3]
Running 1:30:00 [3]
4 x about an 8 minute loop
Wednesday Oct 14, 2015 #
Strength 1:30:00 [3]
Tuesday Oct 13, 2015 #
Classic Roller Ski 1:45:00 [3] 16.42 km (6:24 / km)
2x 15 minutes zone 3 - with 7 minutes off
Monday Oct 12, 2015 #
Running 35:00 [3]
Sunday Oct 11, 2015 #
Skate Roller Ski 2:20:00 [3]