Training Log Archive: xclaura22In the 7 days ending Nov 14, 2015:
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Saturday Nov 14, 2015 #
Classic Roller Ski 2:30:00 [3] 27.69 km (5:25 / km) +511m 4:58 / km
ahr:149 max:180
Friday Nov 13, 2015 #
Running 1:30:00 [3]
Thursday Nov 12, 2015 #
Running 40:00 [3]
Strength 20:00 [3]
Classic Roller Ski 1:30:00 [3]
3x10
Wednesday Nov 11, 2015 #
Strength 1:30:00 [3]
Tuesday Nov 10, 2015 #
Classic Roller Ski 1:00:00 [3]
Running 1:00:00 [3]
Sunday Nov 8, 2015 #
Classic Roller Ski 2:20:00 [3]