Training Log Archive: xclaura22In the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
Skate Skiing warm up/down 1:00:00 [3]
Skate Skiing race 32:55 [3] 10.0 mi (3:18 / mi)
Friday Feb 5, 2016 #
Skate Skiing race 8:00 [3]
Skate Skiing 1:40:00 [3]
Thursday Feb 4, 2016 #
Skate Skiing 1:00:00 [3]
Wednesday Feb 3, 2016 #
Strength (Gym) 1:00:00 [3]
reduce load and increase speed for race prep
Tuesday Feb 2, 2016 #
Skate Skiing 1:25:00 [3]
Sunday Jan 31, 2016 #
Skate Skiing warm up/down 1:00:00 [3]
Skate Skiing race 32:23 [5]