Training Log Archive: xclaura22In the 7 days ending Jul 16, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 16, 2016 #
Running 1:45:00 [3]
8x300m all out
Friday Jul 15, 2016 #
Skate Roller Ski 1:35:00 [3]
ahr:150
Classic Roller Ski 1:30:00 [3]
Thursday Jul 14, 2016 #
Skate Roller Ski 1:00:00 [3]
15 legs only
Strength 1:15:00 [3]
Wednesday Jul 13, 2016 #
Hike 4:05:00 [3]
Tuesday Jul 12, 2016 #
Classic Roller Ski 1:30:00 [3]
Skate Roller Ski 1:50:00 [3]
8 offset sprints
Monday Jul 11, 2016 #
Pole Walking 2:00:00 [3]
4x8 mins/4mins rest - whiteface mountain downhill ski site
Running 30:00 [3]
Sunday Jul 10, 2016 #
Classic Roller Ski 1:30:00 [3]
Hike 1:50:00 [3]