Training Log Archive: xclaura22In the 7 days ending Aug 20, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Aug 20, 2016 #
Biking 3:00:00 [3]
Friday Aug 19, 2016 #
Skate Roller Ski 2:00:00 [3]
Strength 1:00:00 [3]
Thursday Aug 18, 2016 #
Classic Roller Ski 1:30:00 [3]
4x3mins zone 4 with 1.5 min rest
Strength 15:00 [3]
Running 45:00 [3]
Tuesday Aug 16, 2016 #
Running 2:25:00 [3] 16.16 km (8:58 / km)
Classic Roller Ski 1:35:00 [3] 19.4 km (4:54 / km)
Monday Aug 15, 2016 #
Skate Roller Ski 2:00:00 [3]
3x10mins with 5 off
Strength 1:00:00 [3]
Sunday Aug 14, 2016 #
Classic Roller Ski 2:00:00 [3]
17 mins rollerski TT
Classic Roller Ski 25:00 [3]
Skate Roller Ski 40:00 [3]