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Training Log Archive: xclaura22

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Classic Roller Ski3 4:30:00
  Skate Roller Ski2 2:30:47 5.59 9.0
  Strength1 1:30:00
  Running2 1:00:00
  Total6 9:30:47 5.59 9.0

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Saturday Sep 24, 2016 #

Skate Roller Ski race 25:47 [3] 9.0 km (2:52 / km)

Skate Roller Ski 1:05:00 [3]

Friday Sep 23, 2016 #

Skate Roller Ski 1:00:00 [3]

Thursday Sep 22, 2016 #

Classic Roller Ski 1:30:00 [3]

Wednesday Sep 21, 2016 #

Strength 1:30:00 [3]

Tuesday Sep 20, 2016 #

Classic Roller Ski 1:00:00 [3]

Running 30:00 [3]

Sunday Sep 18, 2016 #

Running 30:00 [3]

Classic Roller Ski 2:00:00 [3]

4X4 ZONE 4 with 2 minutes rest

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