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Training Log Archive: xclaura22

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Skate Roller Ski2 3:35:00
  Running3 3:05:00
  Classic Roller Ski1 1:55:00
  Strength2 1:45:00
  Plyos1 20:00
  Total6 10:40:00

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Saturday Oct 1, 2016 #

Classic Roller Ski 1:55:00 [3]

Skate Roller Ski 1:05:00 [3]

Skate Roller Ski 1:00:00 [3]

Friday Sep 30, 2016 #

Plyos 20:00 [3]

Strength (Core) 15:00 [3]

Running 25:00 [3]

Running 1:00:00 [3]

Thursday Sep 29, 2016 #

Running warm up/down 1:05:00 [3]

Wednesday Sep 28, 2016 #

Running 35:00 [3]

Tuesday Sep 27, 2016 #

Skate Roller Ski 1:30:00 [3]

Monday Sep 26, 2016 #

Strength 1:30:00 [3]

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