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Training Log Archive: xclaura22

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Classic Roller Ski3 4:25:00
  Strength2 3:00:00
  Pole Walking1 1:30:00
  Running1 30:00
  Total6 9:25:00

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Classic Roller Ski 1:30:00 [3]

Friday Oct 7, 2016 #

Strength 1:30:00 [3]

Thursday Oct 6, 2016 #

Classic Roller Ski 1:15:00 [3]

Running 30:00 [3]

Wednesday Oct 5, 2016 #

Strength 1:30:00 [3]

Tuesday Oct 4, 2016 #

Pole Walking 1:30:00 [3]

1x4mins and 3x 3.5mins zone 4

Sunday Oct 2, 2016 #

Classic Roller Ski 1:40:00 [3]

3x10mins with 5 mins rest

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