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Training Log Archive: xclaura22

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Skate Roller Ski2 3:05:00
  Classic Roller Ski2 2:45:00
  Pole Walking1 1:55:00
  Strength1 1:30:00
  Total6 9:15:00

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1:55
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

Skate Roller Ski 1:35:00 [3]

Friday Oct 14, 2016 #

Strength 1:30:00 [3]

Thursday Oct 13, 2016 #

Pole Walking 1:55:00 [3]

3x12min

Wednesday Oct 12, 2016 #

Classic Roller Ski 1:00:00 [3]

Tuesday Oct 11, 2016 #

Classic Roller Ski 1:45:00 [3]

Sunday Oct 9, 2016 #

Skate Roller Ski 1:30:00 [3]

5x1km zone 3/4 - rest 1mins

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