Training Log Archive: xclaura22

In the 7 days ending Nov 5, 2016:

activity

time

miles

Classic Roller Ski

4:30:00

Skate Roller Ski

1:30:00

Strength

1:30:00

Pole Walking

1:30:00

Mobility

30:00

Running

5:00

Total

9:35:00

2:30

0:00

Skate Roller Ski 1:30:00 [3]

Running 5:00 [3]

Mobility 30:00 [3]

Pole Walking 1:30:00 [3]

1x4min zone 3 and 4x3.5mins with 2 mins rest

Strength 1:30:00 [3]

Classic Roller Ski 2:00:00 [3]

3x12mins zone 3 with 5mins rest

Classic Roller Ski 2:30:00 [3]