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Training Log Archive: xclaura22

In the 7 days ending Sep 16:

activity # timemileskm+m
  Strength3 3:10:00
  Pole Walking1 1:30:00
  Biking1 1:15:00
  Classic Roller Ski1 30:00
  Running1 15:00
  Total6 6:40:00

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1:30
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SuMoTuWeThFrSa

Saturday Sep 16 #

Pole Walking 1:30:00 [3]

Hill intervals: 2 mins on 1 min rest x10

Friday Sep 15 #

Strength 1:10:00 [3]

Thursday Sep 14 #

Classic Roller Ski 30:00 [3]

Wednesday Sep 13 #

Strength 1:00:00 [3]

Running 15:00 [3]

Tuesday Sep 12 #

Strength 1:00:00 [3]

Sunday Sep 10 #

Biking 1:15:00 [3]

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