Training Log Archive: xclaura22In the 7 days ending Sep 30, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 30, 2017 #
Pole Walking 1:25:00 [3]
Friday Sep 29, 2017 #
Strength 1:05:00 [3]
Thursday Sep 28, 2017 #
Running 20:00 [3]
Running 15:00 [3]
Wednesday Sep 27, 2017 #
Strength 1:00:00 [3]
Classic Roller Ski 50:00 [3]
Tuesday Sep 26, 2017 #
Strength 1:00:00 [3]
Sunday Sep 24, 2017 #
Biking 1:45:00 [3]
Intervals: 3x5mins with 3 mins rest