Training Log Archive: xclaura22In the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
Classic Roller Ski 2:00:00 [3]
8x12 sec
Classic Roller Ski 1:30:00 [3]
Friday Oct 20, 2017 #
Running 30:00 [3]
Strength 1:05:00 [3]
Thursday Oct 19, 2017 #
Biking 1:15:00 [3]
Classic Roller Ski 20:00 [0]
coaching
Wednesday Oct 18, 2017 #
Running 1:30:00 [3]
Tuesday Oct 17, 2017 #
Classic Roller Ski 1:30:00 [3]
Sunday Oct 15, 2017 #
Classic Roller Ski 2:00:00 [3]
3x8mins with 4 mins rest