Training Log Archive: xclaura22In the 7 days ending Oct 28, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 28, 2017 #
Classic Roller Ski 2:00:00 [3]
Friday Oct 27, 2017 #
Strength 1:00:00 [3]
Thursday Oct 26, 2017 #
Classic Roller Ski 1:55:00 [3]
Classic Roller Ski 1:00:00 [0]
Coaching
Wednesday Oct 25, 2017 #
Strength 1:30:00 [3]
long day in the gym + a small strength workout in physio
Tuesday Oct 24, 2017 #
Strength 1:00:00 [3]
Running 10:00 [3]
Sunday Oct 22, 2017 #
Classic Roller Ski 1:35:00 [3]
3x7mins zone3 and getting into zone 4