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Training Log Archive: xclaura22

In the 7 days ending Nov 11:

activity # timemileskm+m
  Classic Roller Ski3 4:35:00
  Running2 1:40:00
  Strength1 1:20:00
  Total6 7:35:00

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11 #

Classic Roller Ski 1:40:00 [3]

4x7mins with 3 mins

Friday Nov 10 #

Running 40:00 [3]

5 times 'hard' up mooneys bay

Thursday Nov 9 #

Classic Roller Ski 1:25:00 [3]

4x6mins zone 3 with 2 min

Wednesday Nov 8 #

Strength 1:20:00 [3]

Tuesday Nov 7 #

Classic Roller Ski 1:30:00 [3]

6x 10s double pole accelerations

Sunday Nov 5 #

Running 1:00:00 [3]

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