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Training Log Archive: xclaura22

In the 7 days ending Jan 20:

activity # timemileskm+m
  Classic Skiing2 2:50:00
  Skate Skiing2 2:45:00
  Strength2 2:20:00
  Total6 7:55:00

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1:30
0:00
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SuMoTuWeThFrSa

Saturday Jan 20 #

Skate Skiing 1:30:00 [3]

Friday Jan 19 #

Strength 1:00:00 [3]

Thursday Jan 18 #

Skate Skiing 1:15:00 [3]

3x3 mins race prep

Wednesday Jan 17 #

Strength 1:20:00 [3]

Tuesday Jan 16 #

Classic Skiing 1:20:00 [3]

Sunday Jan 14 #

Classic Skiing 1:30:00 [3]

5 laps of the easterns sprint course with 3 sprint zones= 15 sprints total

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