Training Log Archive: xclaura22In the 7 days ending May 19, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday May 18, 2018 #
Running 40:00 [3]
Strength 20:00 [3]
Thursday May 17, 2018 #
Running 1:10:00 [3]
4x7mins zone 3 with 3 mins rest
Wednesday May 16, 2018 #
Strength 1:20:00 [3]
Tuesday May 15, 2018 #
Pole Walking 2:00:00 [3]
10x2 with 3 mins rest
- very hard workout
- very hard workout
Monday May 14, 2018 #
Strength (core) 20:00 [3]
Running 55:00 [3]
Sunday May 13, 2018 #
Skate Roller Ski 1:30:00 [3]