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Training Log Archive: xclaura22

In the 7 days ending Aug 11, 2018:

activity # timemileskm+m
  Running3 4:00:00
  Pole Walking1 2:00:00
  Strength3 2:00:00
  Classic Roller Ski1 1:00:00
  Total6 9:00:00

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SuMoTuWeThFrSa

Saturday Aug 11, 2018 #

Running 2:00:00 [3]

5x7ish mins with 3 mins rests

Friday Aug 10, 2018 #

Classic Roller Ski 1:00:00 [3]

Strength 20:00 [3]

Thursday Aug 9, 2018 #

Pole Walking 2:00:00 [3]

12x2mins striding

Wednesday Aug 8, 2018 #

Strength 1:15:00 [3]

Tuesday Aug 7, 2018 #

Strength 25:00 [3]

Running 1:00:00 [3]

Monday Aug 6, 2018 #

Running 1:00:00 [3]

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