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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chrisy

In the 1 days ending Aug 21, 2010:

activity # timemileskm+m
  Orientierungslauf1 1:00:00 2.98(20:07) 4.8(12:30) 300
  Total1 1:00:00 2.98(20:07) 4.8(12:30) 300

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Sa

Saturday Aug 21, 2010 #

Orientierungslauf 1:00:00 [4] 4.8 km (12:30 / km) +300m 9:31 / km
shoes: VJ Integrator 2010

Töplitsch

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