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Training Log Archive: Chrisy

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  Tennis1 2:00:00
  Lauf3 1:31:30 11.15(8:12) 17.95(5:06) 20
  Orientierungslauf1 1:00:00 2.98(20:07) 4.8(12:30) 300
  Total5 4:31:30 14.14 22.75 320

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MoTuWeThFrSaSu

Sunday Aug 22, 2010 #

Tennis 2:00:00 [3]
shoes: Reebook Tennis 2010

with Daniel and Sigi

Saturday Aug 21, 2010 #

Orientierungslauf 1:00:00 [4] 4.8 km (12:30 / km) +300m 9:31 / km
shoes: VJ Integrator 2010

Töplitsch

Friday Aug 20, 2010 #

Lauf 36:30 [2] 7.15 km (5:06 / km) +20m 5:02 / km
shoes: Nike Pegasus

Aich Tangern

Wednesday Aug 18, 2010 #

Lauf 25:00 [3] 4.8 km (5:12 / km)
shoes: Nike Pegasus

Tangerner Feld

Tuesday Aug 17, 2010 #

Lauf 30:00 [2] 6.0 km (5:00 / km)
shoes: Nike Pegasus

Tangerner Feld - St. Peter

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