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Training Log Archive: arthurd

In the 1 days ending Jun 23, 2011:

activity # timemileskm+mload
  running1 25:50 2.92(8:51) 4.7(5:30) 13107.8
  Total1 25:50 2.92(8:51) 4.7(5:30) 13107.8
averages - sleep:7.8

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Th

Thursday Jun 23, 2011 #

running (road) 25:50 intensity: (3 @1) + (9 @2) + (2:42 @3) + (15:21 @4) + (7:35 @5) 2.92 mi (8:51 / mi) +13m 8:44 / mi
ahr:159 max:180 slept:7.75 shoes: Puma Ventis (purple)

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