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Training Log Archive: arthurd

In the 1 days ending Apr 30, 2012:

activity # timemileskm+mload
  running1 25:02 2.46(10:10) 3.96(6:19) 2967.0
  Total1 25:02 2.46(10:10) 3.96(6:19) 2967.0
  [1-5]1 24:31
averages - sleep:8.5

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Mo

Monday Apr 30, 2012 #

running ("trail") 25:02 intensity: (31 @0) + (1:05 @1) + (4:28 @2) + (18:53 @3) + (5 @4) 2.46 mi (10:10 / mi) +29m 9:49 / mi
ahr:127 max:148 slept:8.5 shoes: Puma Ventis (yellow)

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