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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 1, 2012:

activity # timemileskm+mload
  orienteering1 44:59 2.91(15:27) 4.68(9:36) 1022 /5c40%126.3
  terrain running1 20:33 1.25(16:25) 2.01(10:12) 660.8
  trail running1 12:52 1.02(12:38) 1.64(7:51) 2641.6
  Total1 1:18:24 5.18(15:08) 8.34(9:24) 1342 /5c40%228.7
  [1-5]1 1:18:17
averages - sleep:6

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Tuesday May 1, 2012 #

Note
slept:6.0

6 PM

terrain running intervals 12:33 intensity: (2 @0) + (39 @1) + (2:44 @2) + (5:01 @3) + (4:00 @4) + (7 @5) 1.3 km (9:41 / km) +3m 9:34 / km
ahr:138 max:165 shoes: Merrell Reflex II #2

orienteering 11:15 intensity: (5 @0) + (55 @1) + (2:35 @2) + (3:47 @3) + (3:53 @4) *** 1.3 km (8:41 / km) +23m 7:58 / km
ahr:136 max:159 shoes: Merrell Reflex II #2

orienteering (map memory) 33:44 intensity: (1:18 @1) + (10:32 @2) + (16:36 @3) + (5:18 @4) *** 3.39 km (9:57 / km) +79m 8:55 / km
ahr:132 max:152 spiked:2/5c shoes: Merrell Reflex II #2

terrain running intervals 8:00 intensity: (1:04 @1) + (1:52 @2) + (2:00 @3) + (3:04 @4) 0.72 km (11:09 / km) +3m 10:55 / km
ahr:135 max:162 shoes: Merrell Reflex II #2

trail running 12:52 intensity: (30 @1) + (1:28 @2) + (5:27 @3) + (5:27 @4) 1.64 km (7:51 / km) +26m 7:17 / km
ahr:140 max:154 shoes: Merrell Reflex II #2

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