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Training Log Archive: arthurd

In the 1 days ending Apr 17, 2013:

activity # timemileskm+mload
  running1 38:08 4.25(8:58) 6.84(5:35) 25158.4
  strength1 5:005.0
  Total1 43:08 4.25 6.84 25163.4
  [1-5]1 43:03
averages - sleep:3.5

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Wednesday Apr 17, 2013 #

running intervals ("trail") 38:08 intensity: (5 @0) + (12 @1) + (16 @2) + (5:08 @3) + (19:59 @4) + (12:28 @5) 4.25 mi (8:58 / mi) +25m 8:49 / mi
ahr:156 max:177 slept:3.5 shoes: K-Swiss Keahou 2

strength 5:00 [1]

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