In the 1 days ending Apr 17, 2013:
running intervals ("trail") 38:08 intensity: (5 @0) + (12 @1) + (16 @2) + (5:08 @3) + (19:59 @4) + (12:28 @5) 4.25 mi (8:58 / mi) +25m 8:49 / mi ahr:156 max:177 slept:3.5 shoes: K-Swiss Keahou 2
strength 5:00 [1]
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