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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 20, 2013:

activity # timemileskm+mload
  orienteering1 1:08:40 4.82(14:14) 7.76(8:51) 6112 /14c85%262.9
  Total1 1:08:40 4.82(14:14) 7.76(8:51) 6112 /14c85%262.9
averages - sleep:8.5

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Sa

Saturday Apr 20, 2013 #

Event: ROC - Black Creek Park Regular Meet
 
10 AM

orienteering race 1:08:40 intensity: (4 @1) + (1:56 @2) + (13:08 @3) + (48:05 @4) + (5:27 @5) *** 7.76 km (8:51 / km) +61m 8:31 / km
ahr:153 max:174 spiked:12/14c slept:8.5 shoes: Salomon XA Pro 3D Ultra 2 turq


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