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Training Log Archive: arthurd

In the 1 days ending Apr 21, 2013:

activity # timemileskm+mload
  running3 1:27:33 10.89(8:02) 17.53(5:00) 279361.9
  Total3 1:27:33 10.89(8:02) 17.53(5:00) 279361.9
  [1-5]3 1:23:51
averages - sleep:6

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Su

Sunday Apr 21, 2013 #

Event: 2013 Salomon Giant's Rib Raid
 
Event: The 35th annual Billygoat Run
 

Note
slept:6.0

9 AM

running race (road) 24:34 intensity: (3:42 @0) + (6 @1) + (4 @2) + (2 @3) + (11:38 @4) + (9:02 @5) 3.15 mi (7:48 / mi) +83m 7:13 / mi
ahr:169 max:204 shoes: K-Swiss Keahou 2

1 PM

running race (road) 37:34 intensity: (16 @2) + (4 @3) + (21:44 @4) + (15:30 @5) 4.45 mi (8:26 / mi) +169m 7:33 / mi
ahr:163 max:172 shoes: K-Swiss Keahou 2

5 PM

running race (road) 25:25 intensity: (15 @2) + (10 @3) + (21:16 @4) + (3:44 @5) 3.29 mi (7:44 / mi) +27m 7:32 / mi
ahr:161 max:167 shoes: K-Swiss Keahou 2

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