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Training Log Archive: arthurd

In the 1 days ending Apr 23, 2013:

activity # timemileskm+mload
  mountain biking1 1:19:43 15.75(11.9/h) 25.35(19.1/h) 98223.4
  Total1 1:19:43 15.75(5:04) 25.35(3:09) 98223.4
  [1-5]1 1:19:41
averages - sleep:7

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Tuesday Apr 23, 2013 #

mountain biking ("trail") 1:19:43 intensity: (2 @0) + (26 @1) + (22:26 @2) + (49:11 @3) + (7:38 @4) 15.75 mi (11.9 mph) +98m
ahr:133 max:158 slept:7.0 shoes: Trek X-Cal

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