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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 27, 2013:

activity # timemileskm+mload
  orienteering2 1:17:06 4.83(15:58) 7.77(9:55) 20422 /25c88%291.0
  Total2 1:17:06 4.83(15:58) 7.77(9:55) 20422 /25c88%291.0
averages - sleep:7

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Sa

Saturday Apr 27, 2013 #

Note
slept:7.0

9 AM

orienteering race (middle) 54:41 intensity: (23 @2) + (18:35 @3) + (33:50 @4) + (1:53 @5) *** 5.25 km (10:25 / km) +145m 9:09 / km
ahr:149 max:172 spiked:10/12c shoes: Salomon XA Pro 3D Ultra 2 turq

1 PM

orienteering race (sprint) 22:25 intensity: (18 @1) + (10 @2) + (1:10 @3) + (18:18 @4) + (2:29 @5) *** 2.53 km (8:52 / km) +59m 7:57 / km
ahr:156 max:168 spiked:12/13c shoes: Salomon XA Pro 3D Ultra 2 turq

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