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Training Log Archive: arthurd

In the 1 days ending Oct 15, 2013:

activity # timemileskm+mload
  kayaking1 2:56:00 12.65(4.3/h) 20.36(6.9/h)245.1
  Total1 2:56:00 12.65(13:55) 20.36(8:39)245.1
  [1-5]1 2:50:00
averages - sleep:8.5

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Tuesday Oct 15, 2013 #

kayaking 2:56:00 intensity: (6:00 @0) + (1:34:52 @1) + (1:15:08 @2) 12.65 mi (4.3 mph)
ahr:106 max:126 slept:8.5 shoes: QCC 600X

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