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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 19, 2013:

activity # timemileskm+mload
  orienteering1 1:08:41 3.42(20:06) 5.5(12:29) 989 /14c64%224.4
  rollerskiing1 15:40 1.19(13:10) 1.91(8:11) 339.5
  Total2 1:24:21 4.61(18:18) 7.41(11:23) 1019 /14c64%263.9
averages - sleep:7.5

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Sa

Saturday Oct 19, 2013 #

Event: BFLO - Sardinia County Forest
 
Event: UNO Boulder Dash
 

Note
slept:7.5

10 AM

orienteering race 1:08:41 intensity: (40 @1) + (2:09 @2) + (44:36 @3) + (20:44 @4) + (32 @5) *** 5.5 km (12:29 / km) +98m 11:28 / km
ahr:141 max:172 spiked:9/14c shoes: Salomon Speedcross 3 greentea

3 PM

rollerskiing 15:40 intensity: (37 @1) + (6:27 @2) + (8:23 @3) + (13 @4) 1.91 km (8:11 / km) +3m 8:07 / km
ahr:128 max:146 shoes: Niflheim S600 / Rossi X9


Day 1 - Green Y - Splits

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