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Training Log Archive: arthurd

In the 1 days ending Mar 26, 2014:

activity # timemileskm+mload
  running1 42:42 4.56(9:22) 7.34(5:49) 25156.6
  Total1 42:42 4.56(9:22) 7.34(5:49) 25156.6
  [1-5]1 42:36
averages - sleep:5.8

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Wednesday Mar 26, 2014 #

Note
slept:5.75

running intervals ("trail") 42:42 intensity: (6 @0) + (10 @1) + (1:20 @2) + (17:35 @3) + (16:33 @4) + (6:58 @5) 4.56 mi (9:22 / mi) +25m 9:12 / mi
ahr:149 max:171 shoes: Salomon XT Hornet black

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