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Training Log Archive: arthurd

In the 1 days ending Mar 31, 2014:

activity # timemileskm+mload
  running1 1:02:47 6.06(10:22) 9.74(6:27) 49208.8
  Total1 1:02:47 6.06(10:22) 9.74(6:27) 49208.8
  [1-5]1 1:02:37
averages - sleep:6.3

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Mo

Monday Mar 31, 2014 #

Note
slept:6.25

running (slushy snow) 1:02:47 intensity: (10 @0) + (53 @1) + (3:26 @2) + (32:09 @3) + (26:09 @4) 6.06 mi (10:22 / mi) +49m 10:07 / mi
ahr:142 max:155 shoes: Salomon Speedcross 3 greentea

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