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Training Log Archive: arthurd

In the 1 days ending Apr 1, 2014:

activity # timemileskm+mload
  running1 30:02 3.42(8:47) 5.5(5:27) 15109.3
  Total1 30:02 3.42(8:47) 5.5(5:27) 15109.3
  [1-5]1 29:27

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Tuesday Apr 1, 2014 #

running tempo (road) 30:02 intensity: (35 @0) + (4 @1) + (21 @2) + (7:39 @3) + (21:23 @4) 3.42 mi (8:47 / mi) +15m 8:40 / mi
ahr:148 max:162 shoes: K-Swiss Keahou 2

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