In the 1 days ending Apr 1, 2014:
running tempo (road) 30:02 intensity: (35 @0) + (4 @1) + (21 @2) + (7:39 @3) + (21:23 @4) 3.42 mi (8:47 / mi) +15m 8:40 / mi ahr:148 max:162 shoes: K-Swiss Keahou 2
« Earlier | Later »