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Training Log Archive: arthurd

In the 1 days ending Apr 2, 2014:

activity # timemileskm+mload
  mountain biking1 1:00:53 9.22(9.1/h) 14.84(14.6/h) 61205.4
  Total1 1:00:53 9.22(6:36) 14.84(4:06) 61205.4
averages - sleep:4

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Wednesday Apr 2, 2014 #

Note
slept:4.0

mountain biking 1:00:53 intensity: (31 @1) + (1:06 @2) + (34:21 @3) + (24:55 @4) 9.22 mi (9.1 mph) +61m
ahr:144 max:155 shoes: Trek X-Cal

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