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Training Log Archive: arthurd

In the 1 days ending Apr 5, 2014:

activity # timemileskm+mload
  running1 49:22 5.17(9:33) 8.31(5:56) 35151.1
  Total1 49:22 5.17(9:33) 8.31(5:56) 35151.1
  [1-5]1 49:15
averages - sleep:9.5

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Sa

Saturday Apr 5, 2014 #

Note
slept:9.5

running ("trail") 49:22 intensity: (7 @0) + (21 @1) + (3:10 @2) + (38:30 @3) + (7:14 @4) 5.17 mi (9:33 / mi) +35m 9:22 / mi
ahr:140 max:157 shoes: Salomon XT Hornet black

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