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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 6, 2014:

activity # timemileskm+mload
  mountain biking1 1:37:57 15.23(9.3/h) 24.51(15.0/h) 70320.1
  orienteering2 1:24:04 6.51(12:55) 10.47(8:02) 2637 /41c90%340.6
  Total3 3:02:01 21.73(8:22) 34.98(5:12) 9637 /41c90%660.7
  [1-5]3 3:01:40
averages - sleep:7.3

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Su

Sunday Apr 6, 2014 #

12 PM

orienteering race 47:13 intensity: (21 @0) + (24 @1) + (30 @2) + (2:04 @3) + (33:56 @4) + (9:58 @5) *** 5.95 km (7:57 / km) +13m 7:51 / km
ahr:158 max:173 spiked:19/22c shoes: Salomon Speedcross 3 greentea

2 PM

orienteering race 36:51 intensity: (6 @1) + (19 @2) + (1:34 @3) + (32:19 @4) + (2:33 @5) *** 4.52 km (8:09 / km) +13m 8:02 / km
ahr:155 max:173 spiked:18/19c shoes: Salomon Speedcross 3 greentea

5 PM

mountain biking ("trail") 1:37:57 intensity: (10 @1) + (2:05 @2) + (1:07:04 @3) + (28:38 @4) 15.23 mi (9.3 mph) +70m
ahr:142 max:153 shoes: Trek X-Cal

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