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Training Log Archive: arthurd

In the 1 days ending Apr 8, 2014:

activity # timemileskm+mload
  running1 1:01:01 6.65(9:11) 10.7(5:42) 47211.3
  Total1 1:01:01 6.65(9:11) 10.7(5:42) 47211.3
  [1-5]1 59:40
averages - sleep:7.5

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Tuesday Apr 8, 2014 #

Note
slept:7.5

running ("trail") 1:01:01 intensity: (1:21 @0) + (39 @1) + (2:01 @2) + (21:23 @3) + (35:37 @4) 6.65 mi (9:11 / mi) +47m 8:59 / mi
ahr:144 max:161 shoes: Salomon XT Hornet black

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